Stress Added is Not Zero Cost

https://www.verywellmind.com/stress-and-your-memory-4158323#:~:text=Stress%20can%20affect%20how%20memories%20are%20formed.%20When,the%20type%20of%20memories%20we%20form%20as%20well.

Stress and Interrupts that reduce Focus on task at hand has potential to reduce Key Details actually delivered. Key Details Delivered factor into Key Details available in Summaries. Summarization is a Process that has potential for far better results under less Stress and Pressure.

Imagine if Computer Systems dropped their memory loads and stores 50% of the time when interrupted

Stress has potential to reduce memory. Alcohol has potential to reduce memory. Stress has potential to lead to Alcohol use. Compounded memory losses can lead to poor decision making. Potentially wiser to stay away from alcohol, find other tools (potentially low dose aspirin (not a doctor) and working out) to increase blood flow.

Memory is valuable, has the potential for being more difficult in later years, wiser to protect it in advance if possible.